Here is an example of todays training. 6 sets Bulgarian Bag protocol coupled with a short rest. Then on to Rogue Sled pushes and pulls. Nice HR response staying pretty much at 70 to 85% Max HR. Towards the end we needed to give a bit more rest for recovery. Good calorie burn and plenty more to burn post activity as our metabolic rate is raised throughout the day. Remember, DLB training is resistive training in a dynamic way with similar benefits, slanted toward muscle strength endurance.

Typical HR response from a HIIT workout.