500 Rep Bulgarian Bag Work Out

Instructions:
4 sets of 10 exercises; 10, 20, 15, and 10 Reps Sets
The first sets of each 10 exercises are done 10 times each as a warm-up. After each set is done take a 1-3 min break to get water. There is no stopping until the 10th exercise of each set is done.

The 10 exercises are:
1) Spins (reps are split to half each direction)
2) Swing Snatch
3) Romanian DL’s (bag on shoulders)
4) Side Bends (bag on shoulders)
5) Jumping Split Squats (bag on shoulders)
6) Front Raise (Side handles)
7) Shoulder Rotations
8) Triceps Extension (Using main handles)
9) Hammer Curl (Can substitute regular curls)
10) Push-ups on bag

All reps schemes are performed for all 10 exercises.
Set 1: 10 reps; 1min break
Set 2: 20 reps; 2-3 min break
Set 3: 15 reps; 1-2 min break
Set 4: 10 reps; Finished with workout!!


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