Halloween was yesterday. And you know what that means for most people? I mean, what it really means, the cold hard fact? Here’s how I see it, it’s the start of the holiday season. Eating candy in the break room, left over from the kids. One piece won’t hurt. But what ends up happening is one piece every time you take a break, and that’s several times a day. And you haven’t even hit the “real” holiday season yet, starting with Thanksgiving. Then on to more gluttonous family gathers, belligerent office parties with decadent offerings, Christmas gift baskets filled with processed products and shitty candies.

Most people start their new year resolutions on January 1. But why wait until then, when you are already noticing the muffin top you’re developing. Muffin tops are gender neutral, my friend.

And here at CATS, we get it. Even though we look like superheroes, we really are human. So we’ve upped the ante. We’ve added more offerings to our class schedule. And if you’re an unlimited small group class member, you have ZERO excuses… keep it tight this holiday season, you’ve got options. All small group training classes are included with the Small Group Training memberships. Drop-ins, we've got you covered.

06:00 – 13:00 and 15:00 – 19:00 (M-T-W-Th-F)

7:00 – 12:00 (Saturday)   

OPEN GYM   NEW! 

Train on your own in our elite training facility using all our unique tools. Open gym is included in the Unlimited Small Group Training Package or as a stand-alone option. NOTE: Small group training and private coaching get priority on tools, but feel free to come anytime to soak up the motivational CATS atmosphere!  

06:00            First Call/Reveille (M-W-F)

Our old faithful HIIT morning class gets a name makeover! Reveille is a bugle call used to wake military personnel at sunrise. The name comes from réveille (or réveil), the French word for "wake up."

12:15            Brown Bag Lunch (M-T-W-Th-F)   NEW!

This 30-minute lunch time class is designed to fit perfectly into your midday schedule and keep you invigorated for the rest of your workday while providing a metabolic boost by focusing on the Bulgarian Bag and body weight exercises and incorporating DLB and HIIT principles.

16:30          METCON (M-W-F)

Another name makeover! Meet your goals head on and fully amped in body and mind. This high-intensity metabolic conditioning training taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of LIFE using all the tools in our kit.

1800             Phase 1: Bulgarian Bag  (M-W-F)   NEW!

Used by Professional and Olympic level athletes to take their overall body conditioning and muscle endurance to the next level, this class focuses on the 10 core fundamental movement patterns with endless variations for all levels. Test your muscle strength endurance with this amazing Dynamic Load Based Training tool that hits virtually every muscle of your body in a high-intensity, power packed training session!

19:00            SAQ (Speed, Agility, Quickness) (T-Th)   NEW!

SAQ combines a variety of speed, agility, and quickness drills. The purpose of SAQ training is to enhance your ability to accelerate, decelerate, and dynamically stabilize your entire body using movements in all planes of motion.Speed ladders, agility cones, agility poles, and hurdles are just a few of the many tools we use to help develop proper sprinting mechanics, enhance muscle recruitment, reaction time, and core stability. The skills acquired from these drills are imperative is most team sports and are also carried over into everyday life, improving balance, coordination, and better proprioception.

SATURDAY

09:00            The Grinder

Another name make-over for our tried and true Saturday HIIT challenge small group class! We kick it up a notch during this challenge session utilizing The Grinder as the proving grounds for weekly performance tracking.

 10:15            Basics of the Bulgarian Bag  NEW!

One-time attendance at this class is required for all CATS memberships (this includes open gym, private coaching, and small group memberships). This required class provides the basics to get you up to speed on the Bulgarian Bag. Attendance will not be deducted from your monthly membership for this required class.

Starting December 1st

 17:30            Joint Mobility   NEW!  

Lead by Coach Anthony Roummel, this class takes his love of barefoot training into the future by integrating body weight, balance, and your breath to experience a challenging, unique workout. Move, swing, hold, release, and fly!

Excuses?

Zero. Check in now. 

See you soon.

 

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