You need a coach. 

Yet, most people don’t have a coach. They resist it. They think that they can “do it on their own” and often aren’t willing to make that investment in themselves. In my opinion, this is a trap that most people fall into that holds them back from having massive success in their lives. And one of the easiest ways to achieve success in your life is starting with your health and fitness. It is the easiest and longest lasting way that translates success, accountability, and a stronger sense of belief and self-confidence into the rest of your life. 

- Coach Nave