For one, we believe in a solid strength foundation. So you’ll find all the traditional meathead tools here, including Olympic platforms and racks, dumbbells, barbells, weights. Tons of it.
But you’ll also find a lot of non-traditional, but old school methods here that get results. Starting with our 25-yard artificial turf track. Forget that basic green shit you see everywhere, ours is black and used as the proving grounds for enhancing your power and explosiveness in any activity you do. Bulgarian Bags, dog sleds, plyo blocks, agility and speed, balance and mobility, we’ve got you covered. And most of all, mental toughness.
Want to change up the environment? We’ve got that too. Zebra mats for grappling and combat training. Slack lines. Gladiator walls. More… An athlete’s Disneyland.
And results. Check.
WHAT WE DO
WHAT WE DO
50 minute private one-on-one sessions with our elite coaches offering customized training and conditioning options to suit your specific needs.
One-on-one training is a great option to for people getting started who want to join our group classes but need some help with the foundational skills to use our unique tools, which include Bulgarian Bags, Atlas Stones, sleds, Gladiator Walls, and more!
Semi-private sessions are designed for custom training and conditioning for 1-3 people.
Using the HIIT concept, we use a variety of our unique tools to develop muscle strength/endurance and metabolic conditioning (aka MetCon). We train with PURPOSE, sticking to fundamental principles with a variety of tools. You get strong, you get better… at everything. Our group classes are limited to 6-8 people to provide the personal attention, coaching, and results you seek.
Take advantage of our open gym option or if you sign up for Small Group Training Unlimited, the open gym option is included with the fee.
Check out our EVENTS section and sign-up to learn new skills and enhance your technique and knowledge. Our workshops also offer CEUs for fitness professionals looking to enhance their professional knowledge.
Customized workshops and certifications are also available. Contact us if you are interested in this option.
We are proud to be part of only a handful of providers in San Diego incorporating the DMS (Deep Muscle Stimulator) into our service offerings. The DMS is an FDA-approved medical device. It is a vibrational massage tool that delivers kinetic forms of percussive and concussive vibration to the tissue to which it is applied. It does not deliver an electrical stimulation, but rather a deep vibration that, in our skilled hands, quickly and comfortably dissolves stubborn myofascial trigger points; increases circulation; and induces thixotropy (the transformation of fascial tissue from a solid to a gel state), thereby facilitating myofascial restructuring. In other words, it's an outstanding tool that can be used for muscle recovery, rehabilitation, and recovery.
Mental Game Coach. Serena Williams has one. So does Tiger Woods. Almost every college, pro team, major league pro sports team and Olympic team has one. Virtually every pro golfer and pro tennis player has one.
Mental game coaching is a process that helps athletes learn and master proficiency in their mental skills. It utilizes a psycho-educational model to develop athlete’s psychological skills. Mental game coaches are experts in educational psychology, performance psychology and performance enhancement.
Take this Mental Game Coaching questionnaire and see if the MGCP is right for you.
WHO WE ARE
WHO WE ARE
Coach Stephen Nave
(click on image for more information about Coach)